Burn fat while eating three times meals a day. Could it be? there are some who believe that regular eating schedule like that can make fat, or hungry for hours can make you still look slim. The fact that hunger can cause unhealthy effects on the body.Research conducted by Purdue University in Indiana says that to burn fat quickly can be done easily, just by eating three meals a day in small portions. At the time of the study, they accept the respondents, 27 obese men and men feel more satisfied and better able to withstand hunger after using this method
Respondents who ate small portions of the menu in every five hours and eat a snack every two hours for three days. The result, their tastes are affected and they can maintain a sense of satiety until lunch.